Practicing mindfulness can help kids learn to focus, manage stress, and regulate emotions.

when children are mindful

The benefits of mindfulness and meditation are powerful, and can favorably impact children for life. Mindfulness is known to help children improve attention, calm themselves, and make better decisions.

In short, it helps with emotional regulation and cognitive focus, foundational skills for success in life.

Yoga and mindfulness

Lana leads activities with children across all ages, transforming them from distracted and agitated to relaxed, capable and happy.

Her tools pull from the Five Element Framework — Connect, Breathe, Move, Focus and Relax. She creates developmentally appropriate lesson plans for each group that help children have fun while becoming more self-aware, accessing their inner resources, and building personal power.

Qualifications

Training from Little Flower Yoga

pricing

Depends on the amount of sessions (private or group).